Learn how you can benefit today from the Vitamin B6
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What is Vitamin B6?
Vitamin B6 has several derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These are all important compounds involved in numerous biological functions. Vitamin B6 is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms, some only temporary but others more serious. Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us. Yes, it’s that vital.
The History of Vitamin B6
In the 1930s, Rudolf Peters showed that young rats kept on a semi-synthetic diet with added thiamin and riboflavin but no other supplement developed 'rat acrodynia', a condition characterized by severe cutaneous lesions. In 1934, Paul György showed that the factor which cured 'rat acrodynia' was vitamin B(6). Other studies soon showed that vitamin B(6) deficiency produced convulsions in rats, pigs, and dogs, and a microcytic anemia in certain animals. Samuel Lepkovsky isolated and crystallized vitamin B(6) in 1938. The following year, Leslie Harris and Karl Folkers, and Richard Kuhn and his associates independently showed that vitamin B(6) was a pyridine derivative, 3-hydroxy-4,5-dihydroxy-methyl-2-methyl-pyridine. György proposed the term pyridoxine for this derivative. Esmond Snell developed a microbiological growth assay in 1942 that led to the characterization of pyridoxamine, the animated product of pyridoxine, and pyridoxal, the formyl derivative of pyridoxine. Further studies showed that pyridoxal, pyridoxamine, and pyridoxine have largely equal activity in animals and owe their vitamin activity to the ability of the organism to convert them into the enzymatically active form pyridoxal-5-phosphate. Pyridoxal-5-phosphate plays a role in a wide variety of enzyme systems, especially in the metabolic utilization and transformation of amino acids.
The Top 4 Reasons You Need Vitamin B6
1. Supports the Brain One way vitamin B6 impacts brain function is by controlling homocysteine levels, which are not only a risk factor in heart disease, but also damage to neurons of the central nervous system, too. (1) Vitamin B6 also plays an important role in making the hormones serotonin and norepinephrine, two hormones known as “happy hormones” that help to control mood, energy and concentration. Researchers believe that certain behavior disorders in children, including ADHD, are caused by low serotonin levels and, therefore, that consuming vitamin B6 foods might have a beneficial effect on children with a these learning and behavior disorders. (2)
2. Combats Arthritis Symptoms Low levels of vitamin B6 have been associated with increased symptoms of rheumatoid arthritis, including more severe pain. Research published in the European Journal of Clinical Nutrition noted the anti-inflammatory benefits of vitamin B6 supplementation in arthritis patients. In the randomized study, 35 adults with rheumatoid arthritis to receive 5 milligrams per day folic acid or 5 milligrams folic acid plus 100 milligrams vitamin B6 for 12 weeks. What the researchers found is that vitamin B6 supplementation helped treat the symptoms, concluding: “Our results provide valuable reference data for clinical practice with regard to the potential beneficial use of vitamin B6 to suppress inflammatory response in rheumatoid arthritis patients.”
3. Relieves PMS Symptoms Consuming plenty of vitamin B6 foods or taking B complex vitamins can help prevent or treat PMS symptoms. (4) Studies have shown that vitamin B6 helps combat breast pain, nausea, cramps, fatigue, headaches and even acne that occurs before a woman’s menstrual cycle. It’s believed vitamin B6 helps with PMS because of its positive effects on neurotransmitters that are responsible for pain management in the brain, as well as its role in increasing blood flow and managing hormones. It’s recommended for women who experience frequent PMS symptoms to take B complex vitamins regularly, especially the 10 days before menstruating.
4. Improves Mood Vitamin B6 has a significant impact on the central production of both serotonin and GABA neurotransmitters in the brain. These are important hormones that control mood and are needed to prevent depression, pain, fatigue and anxiety, so vitamin B6 has been associated with increasing mood and preventing mood disorders. (5) Because vitamin B6 is involved in hormone production in the brain, it’s believed to be effective in treating mood disorders and certain brain diseases that can develop as a result of deficiencies in neurotransmitter function. Research suggests that patients taking vitamin B6 supplements can help to lift their mood, experience less pain, and avoid having a lack of energy and concentration, too.
Shocking Facts About Vitamin B6
Prevents Seizures in New Born Babies Vitamin B6 has been shown to prevent seizures in vitamin B6 deficient newborn babies. Seizures related to vitamin B6 occur if the mother has been taking high doses of vitamin B6 or if the mother has a vitamin B6 genetic dependency. After birth, the vitamin B6 levels in the newborn drops suddenly, which can cause seizures. Quick intravenous replacement of vitamin B6 can control the seizure and prevent the onset of new seizures. Decreased Sensation Although vitamin B6 is necessary for healthy nerve function, it may cause side effects that also affect the nervous system. A possible side effect of vitamin B6 supplementation is decreased sensation. Specifically, you may notice numbness around the feet or mouth, a decreased sensation to touch or tingling in the skin. If this side effect occurs, you should alert your doctor. She may change the dose of vitamin B6 that you are taking or divide the daily into multiple administrations throughout the day to prevent side effects. Loss of Coordination Supplementation with Vitamin B6 also may alter the motor, or movement, function of your nerves. You may experience loss of coordination with administration of vitamin B6. This occurs because vitamin B6 can affect the neurotransmitters that control nerves involved with movement in the cerebellum, which is the coordination center of the brain. If you experience loss of coordination or have difficulty walking, you should stop taking vitamin B6 and alert your doctor.
The Benefits of Vitamin B6
The health benefits of vitamin B6 or pyridoxamine include positive effects on skin conditions, immune system, co-enzymatic activities, improvement in metabolism, and premenstrual syndrome. It aids in hormone control and treating emotional disorders, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis, and influenza. Vitamin B6, also known as pyridoxamine, plays an essential role in human life. If you are becoming ill in any way, the inclusion of this nutrient in your diet is of great significance. This water-soluble vitamin is helpful in treating a vast number of problems related to the heart and skin, as well as depression, fatigue, the nervous system, and much more. 1.Strengthens Immune System Vitamin B6 plays an important role in refurbishing the immune system of the human body to the required functional level. This helps the body to withstand a number of infections, which can easily victimize the body in the absence of this important vitamin. 2.Boosts Metabolism Vitamin B6 is admired for its capability of metabolizing a number of nutrients to extract energy. Hence, one may look upon this vitamin for the metabolism of fats, vitamins, carbohydrates and other important components like amino acids. 3.Treats Premenstrual Syndrome Vitamin B6 has a significant role to play in the treatment of premenstrual syndrome. Pyridoxine is decreased in supply during this period, thus leading to mood swings, loss of sex drive, and other problems. In this situation, intake of a diet rich in pyridoxamine is the most effective solution. 4.Treats Emotional Disorders Vitamin B6 is responsible for treating a number of emotional disorders. The deficiency of this vitamin may affect the formation of hormones and unbalances the level of these hormones, which ultimately leads to emotional disturbance. Thus, the intake of pyridoxamine is necessary to control these hormones and treat emotional disorders. 5.Balances Hormones Vitamin B6 is helpful in maintaining the level of hormones in the human body, which helps to control a number of activities and metabolic occurrences in the human body. 6.Skin Care One of the most significant benefits of vitamin B6 is that it helps in maintaining a good condition of the skin. It helps in treating a number of skin problems, including eczema, dandruff, acne, hair loss, and dry skin. More than that, it helps in treating skin diseases like melanoma and psoriasis. 7.Co-enzymatic Activities Vitamin B6 is functional in working with a number of enzymatic systems in the human body to make them work in the desired manner. This close association between pyridoxamine and enzymes helps to add significance to a proper functioning of nervous system, in building up immunity, and in relieving problems like arthritis.
Why Vitamin B6 Is The #1
converting food to energy • forming healthy red blood cells • reducing the risk of heart disease • reduce or even eliminate PMS symptoms • reduce or eliminate anemia • Minimize and even eliminates depression. • preventing birth defects Not sure if you should be supplementing your diet with a good b-complex vitamin. Check the list to see if you have any of these symptoms: Getting Healthy • Mood changes • irritability • nervousness • fatigue • depression • headaches • dizziness • trembling • loss of appetite • insomnia • and sugar cravings • One of the biggest complaints I hear if I ask someone whats wrong is "I'm tired", "I have no energy", or "I'm depressed". Before I started taking my vitamins I had some of those same complaints. Your body is telling you its missing something. It's missing an important ingredient. You need supplements like B vitamins to keep you energetic and healthy.
Top 3 Questions People Ask About Vitamin B6
1. Why is the B6 vitamin necessary? Vitamin B6 helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another, ensuring that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. It can also help address a number of conditions, including nerve compression injuries (like carpal tunnel syndrome), premenstrual syndrome (PMS), and some cases of depression and arthritis. Vitamin B6 is often used to treat high homocysteine levels along with folic acid and vitamin B12. Memory loss, diabetes, asthma attacks, attention deficit-hyperactivity disorder (ADHD), kidney stones, lung cancer, acne and atherosclerosis may also be treated and improved via vitamin B6 supplementation.
2.What are the signs of a vitamin B6 deficiency? Vitamin B6 deficiency can lead to nerve damage in the hands and feet. Cervical dysplasia has been linked to a low intake of several B vitamins including pyridoxine, and people with alcoholism, cirrhosis, hyperthyroidism and congestive heart failure may experience deficiencies more often. Some symptoms of a vitamin B6 deficiency include dermatitis, cracked and sore lips, inflamed tongue and mouth, confusion, depression and insomnia.
3.How much and what kind of vitamin B6 does an adult need? According to the National Institutes of Health (NIH), the U.S. Recommended Daily Allowance (RDA) for adult males between 19 and 50 years of age is 1.3 mg, and those over the age of 50 need 1.7 mg. Women between 19 and 50 years of age should take 1.3 mg, and those over 50 should take 1.5 mg. Pregnant women should take 1.9 mg and lactating women, 2 mg. Dr. Weil recommends 50 mg as part of a daily B-complex supplement that contains a full spectrum of B vitamins, including thiamin, B12, riboflavin and niacin.
Tips for a Vitamin B6
Vitamin B6 or pyridoxine has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.