Learn how you can benefit today from the St. John's Wort
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What is St. John's Wort?
St. John’s wort (Hypericum perforatum) is a low-growing ground cover plant that is blanketed with cheerful yellow flowers around the time of St. John the Baptist’s birthday late in June. Hypericum literally means “about spirits” as this plant was believed to contain magical properties that could ward off evil spirits. It has a 2,000-year-old history as a natural remedy and was mentioned in the works of Hippocrates and Pliny. Traditionally it was used both externally and internally to treat conditions as diverse as wounds, burns, snakebites, nervous disorders, ulcers, melancholy, tumors, and sciatica. (3, 4, 5) Modern-day uses based on scientific theory and expert opinion include using St. John’s wort for alcoholism, athletic performance enhancement, benzodiazepine withdrawal, cancer, chronic ear infections, Epstein-Barr virus, substance abuse, and ulcers.
The History of St. John's Wort
Hypericum perforatum is native to parts of Europe and Asia but has spread to temperate regions worldwide as a cosmopolitan invasive weed. The common name "St John's wort" comes from its traditional flowering and harvesting on St John's Day, 24 June. The genus name Hypericum is derived from the Greek words hyper (above) and eikon (picture), in reference to the tradition of hanging plants over religious icons in the home during St John's Day, to ward off evil. Perforate St John's wort is a herbaceous perennial plant with extensive, creeping rhizomes. Its stems are erect, branched in the upper section, and can grow to 1 m high. It has opposite, stalkless, narrow, oblong leaves that are 1–2 cm long.176 The leaves are yellow-green in color, with scattered translucent dots of glandular tissue. The dots are conspicuous when held up to the light, giving the leaves the 'perforated' appearance to which the plant's Latin name refers. The flowers measure up to 2.5 cm across, have five petals, and are colored bright yellow with conspicuous black dots.339 The flowers appear in broad cymes at the ends of the upper branches, between late spring and early to mid summer. The sepals are pointed, with black glandular dots. There are many stamens, which are united at the base into three bundles. The pollen grains are ellipsoidal. When flower buds (not the flowers themselves) or seed pods are crushed, a reddish/purple liquid is produced.
The Top Reason You Need St. John's Wort
St. John’s wort is a very popular herbal remedy for depression, but it’s not our top choice. Its efficacy is in doubt, but its side effects and large number of negative interactions are not. It should not be mixed with hundreds of medications, certain herbal remedies and even some foods. Its side effects can be similar to those of antidepressant medications. Why take these risks when there are many other natural remedies for depression with better records of effectiveness and safety that you can choose instead? Consider St. John’s wort as a last resort when all other options have failed.
Shocking Facts About St. John's Wort
St. John's wort is a type of herbaceous plant that belongs to the family Hypericaceae. This plant is native to Europe, but it can be found around the world today. St. John's wort inhabits pastures, meadows, woodlands, deforested areas and habitats disturbed by fire. It grows on well-drained, moist soil, in sunny areas or in the partial shade. St. John's wort spreads quickly and easily occupies new habitats. It is classified as invasive species in numerous countries. Despite its invasive nature, St. John's wort is one of the most respected and most commonly used types of medical herbs.
The Benefits of St. John's Wort
1.Anti-depressant Qualities Perhaps the most well-known effect of St. John’s wort is its anti-depressant nature. It has been widely used to relieve symptoms  of depression for generations and is now a popular natural solution that doctors and psychiatrists often prescribe to their patients. It contains a rare combination of antidepressant chemicals that inhibit or delay the reuptake of certain neurotransmitters like serotonin, dopamine, and norepinephrine.
2.Relieves Anxiety The health benefits of St. John’s wort extend beyond depression, as they help people suffering from anxiety and mood swings as well. By helping to regulate the hormonal balance in the body, St. John’s wort is able to get the metabolism and internal clock back in line, providing help for sleeplessness, irritability, and chronic fatigue. Eliminating chronic stress hormones from the body can also improve overall health and cognitive function, as excess stress hormones can affect various organs.
3.Reduces Mood Swings There are two distinct periods of feminine sexual health that can be challenging  in terms of mood swings: pre-menstrual syndrome and menopause. St. John’s wort is widely recommended for women in both these periods, as its chemical constituents have been shown to reduce mood swings and anxiety in menopausal women. Moreover, they reduce the severity of cramping and pre-menstrual irritation and depression.
4.Antiviral Agent New research has recently come to light saying that St. John’s wort has certain antiviral capabilities, which reduce the risk of AIDS, hepatitis, and other serious  viral conditions. The only problem with this is that very high doses of it are required for this sort of antiviral effect, which would also cause a range of unpleasant side effects.
5.Skin Care If you use St. John’s wort for topical application in the form of a salve or tincture, it can speed the healing process of burns, bruises, and scrapes by stimulating circulation of oxygenated blood to damaged skin cells.
Why St. John's Wort Is The #1
St. John’s wort (Hypericum perforatum) is a flowering plant. The flowers are used to make liquid extracts, pills, and teas. The popular herbal therapy is often used to ease symptoms of depression. People have been using St. John’s wort for centuries. A Cochrane systematic review found that St. John’s wort can be effective in treating major depression. A 2016 review of 35 studies concluded that St. John’s wort reduced symptoms of mild to moderate depression more than a placebo and similar to prescription antidepressants. A 2017 analysis of 27 studies determined that St. John’s wort had similar effects on mild to moderate depression as antidepressants. Those researchers also noted that fewer people stopped taking St. John’s wort, compared to antidepressants. Another study indicated St. John’s wort can be effective in treating wounds, bruises, burns, and sores. However, the Food and Drug Administration (FDA) has not approved the substance for depression or any other medical condition. The FDA, in fact, classifies St. John’s wort as a dietary supplement, not a drug. Therefore, the agency doesn’t test it for safety and effectiveness.
Top 3 Questions People Ask About St. John's Wort
1. What is St. John's wort? St. John's wort (botanical name, Hypericum perforatum) is a flowering plant, which likes sunny areas and is commonly found along roadsides or railroad beds. Extracts of the plant are available in tea, pills or capsules, balm or ointment, and in tincture form. St. John's wort does not need a prescription and can be found at retail, food, or discount stores.
2.Is St. John's wort a prescription drug? No. Herbal supplements are classified as dietary supplements, and therefore, are regulated by the FDA under the Dietary Supplement Health and Education Act of 1994 (DSHEA). This act requires the FDA to follow different rules for dietary supplements than those used for prescription drugs.3 For this reason, a person should discuss the use of St. John's wort with their physician or pharmacist prior to its use. A physician or pharmacist can alert patients to potential drug interactions.
3. What is St. John's wort currently used for and how does it work? Germany and other European countries utilized St. John's wort in the treatment of mild to moderate depression. The use of St. John's wort for the treatment of depression has made it the number five selling herb in Europe and one of the top 10 herbs used in the United States and Minnesota.
Tips for a St. John's Wort
St. John’s wort makes an attractive ground cover and soil stabilizer. Once established, the plants need no care, and this makes them ideal for out-of-the-way locations. You can also use it as an edging or to mark boundaries and pathways where you don’t want to obstruct the view. Other uses include containers, rock gardens and foundation plantings. The species plants self-seed and can become weedy, particularly common St. John’s wort (H. perforatum). Ornamental cultivars are well-behaved plants that aren’t likely to grow out of control. Here are a few cultivars you might want to try: