Learn how you can benefit today from the Nutra Blast Spirulina
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What is Spirulina?
Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content. The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.
The History of Spirulina
Spirulina is thought to have been a food source for the Aztecs in 16th century Mexico, as it’s harvesting from Lake Texcoco and sale as cakes is described by one of Cortés' soldiers. The Aztecs called it Tecuitlatl, which means the stone's excrement. Spirulina was found in abundance at the lake by French researchers trait within the 1960s, but there is no reference to its use there as a daily food source after the 16th century. The first large-scale Spirulina production plant was established in the early 1970s and drew attention worldwide. Spirulina is also understood to have an even longer history in Chad, as far back as the 9th century Kanem Empire. It is still in daily use today, dried into cakes called "Dihe" or "Die'' which are new to make broths for meals, and in addition sold in markets. The Spirulina is harvested from small lakes and ponds around Lake Chad. Today Spirulina is consumed by millions of people all over the world and they are discovering lots of health benefits apart from its nutritive value.
The Top 4 Reasons You Need Spirulina
1. A powerful energy boost There are few people these days, in our busy, modern world, that couldn’t use an extra boost of energy, and spirulina offers just that. Due to its many nutrients, including B1, it can naturally increase energy levels. According to celebrity physician Dr. Oz, if you combine spirulina with lime juice, it enhances energy as the mixture helps to unlock sugar from our cells to boost metabolic energy. Dr. Oz recommends combining a teaspoon of spirulina powder with 12 ounces of fresh, organic lime juice and then freezing the mixture in ice cube trays for a healthy kick of energy.
2. Supporting brain health Taking a spoonful of spirulina a day is believed to help protect the brain from degenerative diseases, such as Parkinson’s and Alzheimer’s. One study compared spirulina to foods rich in antioxidants like blueberries and spinach, which are well-known to cause neuroprotective effects because of their ability to lower inflammation and eliminate free radicals. Research has also shown it doesn’t only protect the brain from degeneration, but it also helps sharpen your mind, with some findings that suggest taking it daily can even help increase productivity and focus, as well as to decrease ADHD symptoms.
3. Heavy metal detoxification, particularly arsenic Chronic arsenic toxicity is a problem worldwide, and according to the World Health Organization, the U.S. is one of the nations that is most severely affected, although it’s an even more serious issue in the Far East, including India, Bangladesh, and Taiwan, where citizens are consuming a high level of arsenic in their drinking water. The effects can be devastating and can be seen even years after exposure. It’s initially associated with abdominal pain, severe diarrhea, vomiting, and nausea, but peripheral neuropathy and encephalopathy has been linked to it as well. In Bangladesh, as many as 3% of the population is said to exhibit signs of arsenic poisoning, but after giving patients affected a spirulina extract combined with zinc, the participants were found to have a 47% decrease of arsenic in their bodies. Spirulina is also very high in chlorophyll, which helps remove toxins from the blood while strengthening the immune system.
4. Improving muscle strength and endurance As one of the major contributors to fatigue in muscles is exercise-induced oxidative damage, consuming plant foods that are rich in antioxidants like spirulina can prevent the problem, or at a minimum, limit the damage. Spirulina has also been found in studies to be beneficial for improving both endurance and muscle strength.
Shocking Facts About Spirulina
1. Spirulina is a blue-green algae.
2. Spirulina can easily be added to smoothies. Though the color impact will be bright green, the taste impact is minor to none.
3. The name spirulina is derived from the Latin word for "helix" or "spiral"; denoting the physical configuration of the organism.
4. Spirulina is called the "food of the future" because of its ability to synthesize high-quality concentrated food more efficiently than any other algae.
5. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22 percent protein.
6. The Japanese both produce and consume more spirulina than anyone else. Some researchers claim that Spirulina is useful in helping diabetics control their food cravings and decrease their insulin intake.
The Benefits of Spirulina
1. Detoxes Heavy Metals (Especially Arsenic) Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the U.S. is one of the countries affected by inorganic arsenic that is naturally present at high levels. Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, “Millions of people in Bangladesh, India, Taiwan and Chile are consuming a high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.” (2) In fact, up to 3 percent of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone. (3) As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae. After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 milligrams) plus zinc (2 milligrams) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked. Ultimately, the participants experienced a 47 percent decrease of arsenic in their body. Spirulina against arsenic? Spirulina wins! Make it part of your heavy metal detox.
2. Eliminates Candida According to researchers, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” (4) What does that mean?! Well, without a healthy microflora balance in our body, we are simply much more susceptible to sickness and disease. In fact, leaky gut syndrome and improper digestion are directly connected to microfloral imbalance. Not only is invasive candidiasis the leading cause of mycosis-related death in the U.S., candida overgrowth has become the hallmark sign for most autoimmune diseases today. (5) Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s. Thankfully, spirulina appear to be able to help. Several animal studies have shown that it’s an effective antimicrobial agent, particularly for candida. (6, 7, 8) Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate candida cells. (9) Spirulina against candida? Spirulina wins!
3. Improves HIV/AIDS Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume! When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 grams of brown seaweed every day, one that was to eat 5 grams of spirulina, and one that ate a combination of both. (10) After the three-month trial period was complete, two key findings were discovered: Absolutely no adverse effects were experienced from both seaweed varieties and the combination. CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable. The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from “clinically significant improvement in CD4 and decreased HIV viral load.” Therefore, spirulina deserves a place in natural HIV treatment.
4. Helps Prevent Cancer According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (11) This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to affect cancer cells. (12) In an article published this past April, Czech Republic scientists pointed out that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.” (13) When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina appears to be a potential natural cancer treatment.
Why Spirulina Is The #1
Yes, it’s one of the most potent foods on the planet. And yes, it has health benefits that are truly mind blowing.But seriously speaking, eating an algae is just kind of weird, right? Well, maybe it is weird until you realize that spirulina has the highest protein content, gram for gram, of any food on the planet.Some of the longest lived civilizations in human history, like the Aztecs of Mexico City utilized spirulina as the #1 source of protein to fortify their health and nutrition.This food is so amazing, and so nutrient dense, that the U.N. has recommended that spirulina be used as a food source to fight malnutrition. White rice… it’s over baby!
Top 3 Questions People Ask About Spirulina
1. What are the main benefits of taking spirulina? Spirulina is a rich source of antioxidants and is thought to relieve allergy symptoms in adults, reduce blood-sugar levels in diabetics, lower cholesterol levels, and reduce anxiety and depression in menopausal women.Some people also use it to alleviate premenstrual syndrome (PMS), fatigue and memory problems, and to encourage wound healing and good digestive health. At this stage, study results for all these uses are still preliminary.
2.How should spirulina be stored? Spirulina paste should be kept in the refrigerator, but dried spirulina can be stored outside the refrigerator in a cool, dark place for long periods of time.
3.How should spirulina be taken? It can be taken as is, or in a paste or powdered form. Spirulina can be added to juice, mixed into smoothies or taken in tablet form. It can be added to any food, but avoid excessive cooking or microwaving as this can lower its nutritional value.
Tips for a Spirulina
1. Make Sure it’s Clean Of course, spirulina tablets will not list whether it contains heavy metals or may have been exposed to radiation. However, by checking where the spirulina was produced and/or packaged, you can avoid products that may be contaminated. The places you should avoid buying spirulina tablets from include Japan, due to the high radiation levels after the Fukushima incident, and China, because some supplements have been contaminated with lead, mercury, and arsenic. Finally, while it may seem like a benefit for your spirulina to come from “natural lakes”, the wild growing conditions could result in contamination of your spirulina tablets with heavy metals.
2.. Avoid Fillers You want to get the most out of each spirulina tablet. To do this, you want to avoid any fillers companies may use to lower costs and boost nutritional analyses (including adding animal waste to boost protein, yuck!).