Learn how you can benefit today from the Nutra Blast Resveratrol
What you'll discover on this page:
What is Resveratrol ?
Resveratrol is a polyphenic bioflavonoid antioxidant that’s produced by certain plants and found in foods and drinks that are known to halt the effects of aging. Resveratrol is classified as a phytoestrogen because of its ability to interact with estrogen receptors in a positive way. Plants that produce resveratrol and other types of antioxidants actually do so partly as a protective mechanism and response to stressors within their environments, including radiation, the presence of insects or other predators, injury, and fungal infections. Today, resveratrol is believed to be one of the most potent polyphenols and strongest protectors against symptoms associated with aging and free radical damage. Studies show that the most naturally abundant sources of resveratrol (not to mention many other protective phytonutrients, vitamins and minerals) are plants, including the skin of red grapes, red wine, raw cocoa, and dark berries, such as lingonberries, blueberries, mulberries and bilberries. Red wine is probably the best known source, mostly due to its high levels thanks to the fermentation process that turns grape juice to alcohol. During production of red wine, grape seeds and skins ferment in the grape’s juices, which have positive effects on levels and availability of resveratrol. The benefits of resveratrol were first discovered when researchers found that yeast and other microbes, insects and animals fed resveratrol experienced an increased life span as a result. Various studies continued to confirm its amazing anti-aging benefits, demonstrated in studies conducted on fruit flies, fish, mice and nematode worms, all of which lived longer compared to control groups that were not treated with this phytonutrient.
The History of Resveratrol
Resveratrol is a polyphenol that is naturally found in sources such as grapes, blueberries, cranberries, billberries and peanuts. Perhaps the most well-known and discussed source of resveratrol is red wine. Research suggests that resveratrol is a key ingredient in red wine that prevents damage to blood vessels, prevent blood clots and reduces your levels of LDL (low-density lipoprotein known as “bad” cholesterol). This polyphenol has been the subject of much research and study for several years, but resveratrol has been used for years. Early History In 1940, resveratrol was identified in the roots of a Japanese plant known as white hellebore. Years later, in 1963, resveratrol was also found in the roots of Japanese knotweed, which was used traditionally in Chinese and Japanese medicine. These cultures used Japanese knotweed to treat a large range of medical afflictions from infections, inflammations, liver disease and cardiovascular disease. The French Paradox It is widely known that French cuisine features foods that are rich and contain saturated fats, yet the French people are among the slimmest people in the world. Dr. Serge Renaud coined the phrase the “French Paradox” to describe the ability of the French to eat a diet rich in saturated fats and still remain thin. Additionally, the “French Paradox” focused on the fact that French people also suffer low instances of heart diseases. Doctors and researchers theorized that perhaps the alcohol consumption of the French had something to do with their ability to maintain healthy weights and healthy hearts. Specifically, researchers were curious about the amount of red wine that is consumed by the French and whether or not red wine would benefit other diets as well. The 2000s and Beyond David Sinclair, of Harvard Medical School, conducted studies the sowed the ability of resveratrol improved the life of yeast cells by as much as 70%. In 2004, another study at Harvard Medical School found that resveratrol lengthed the lifespan of worms and flies. Flies had a lifespan increased by about 30% while worms remained alive 70% longer. Additional studies on resveratrol had the same results; mice given a resveratrol supplement had a longer life expectancy than mice who were not given a resveratrol supplement. Research and development for resveratrol has provided doctors and researchers with a wide range of the possible health benefits of consuming resveratrol. One of the major areas of study involves the “French Paradox,” which is the study of why the French, who frequently eat foods rich in saturated fats, are able to remain slim and why they have good health especially heart health. Other major studies involve the role of resveratrol in cancer and heart health such as reducing the levels of LDL (“bad” cholesterol) and lowering blood pressure. While the research on resveratrol continues, many health experts agree that the health benefits of resveratrol are widely beneficial. You can enjoy resveratrol’s benefits by eating grapes, nuts or pouring yourself a glass of red wine. Always consult with your doctor before adding supplements or drastically changing your diet to be sure you are not harming your health more than helping it.
The Top 5 Reasons You Need Resveratrol
1. It is anti-aging There’s a reason some are under the impression that resveratrol is emerging as a real-life fountain of youth. Its ability to extend lifespan has become a focus of much research, and there’s been quite a bit of evidence revealed that it activates certain genes that help battle diseases associated with aging. The compound helps to neutralize free radicals that are produced during day-to-day body processes like eating and physical activity. Free radical damage increases when one has poor lifestyle habits such as a generally unhealthy diet and smoking cigarettes, which, if left unchecked can damage cells and result in serious life-threatening diseases and a shorter lifespan. Consuming foods with resveratrol and others that contain a high level of phytonutrients and antioxidants have been shown in numerous studies to provide anti-tumor, anticarcinogenic and antioxidative protection from many diseases typically related o aging.
2. It helps protect against certain cancers Research has shown that resveratrol can protect against liver cancer and ongoing research is investigating how it might prevent liver metastasis as well. In animal studies, it’s shown promise in treating skin cancer as well as battling esophageal cancer. In a 2005 study published by the University of Seville’s Department of Pharmacology in Spain, researchers noted. “One of the most striking biological activities of resveratrol soundly investigated during the late years has been its cancer chemopreventive potential. In fact, recently it has been demonstrated that it blocks the multistep process of carcinogenesis at various stages: tumor initiation, promotion, and progression.”
3. Delays or prevents age-related cognitive decline A number of studies have suggested that drinking red wine may slow cognitive decline, likely due at least in part to resveratrol’s anti-inflammatory and antioxidant properties. Researchers say that it appears to interfere with beta-amyloids, protein fragments that are critical to forming plaques that are common in Alzheimer’s disease. As noted, resveratrol is unique among antioxidants due to its ability to cross the blood-brain barrier to protect both the nervous system and the brain, unlike other antioxidants. Studies out of Northumbria University’s Nutrition Research Center in the United Kingdom demonstrated that the compound noticeably improved blood flow to the brain, which the experts say suggests a significant benefit for healthy brain functioning as well as neuroprotective effects, which means that in addition to lowering one’s Alzheimer’s risk, can offer protection against dementia and other cognitive problems. 4. Relieving joint pain Nearly 23% of American adults have been diagnosed with some form of arthritis, according to the Center for Disease Control and Prevention. This common affliction can be extremely painful and even lead to the loss of mobility, but resveratrol, when taken as a supplement has shown promise for arthritis sufferers as it may help protect cartilage from deteriorating, which can cause joint pain. Some studies have also suggested that it may prevent joint damage as well as lower inflammation – chronic inflammation has a negative effect on the body and has been linked to many chronic diseases including arthritis.
5. Supporting heart health Thanks to its powerful antioxidant properties, resveratrol has also shown promise for lowering high blood pressure as when taken in high doses it’s been found to help decrease pressure on the artery walls. When blood pressure is high, it’s a risk factor for heart disease. In addition, resveratrol’s anti-inflammatory properties help to protect one against atherosclerosis, a condition in which the arteries thicken and cut off blood flow. It also helps to improve LDL, or “bad” cholesterol, myocardial infarction and blood clot formation, all of which supports heart health. Multiple studies have suggested that taking a resveratrol supplement can improve blood cholesterol levels, including 2016 research on mice. After the animals were fed a diet that was high in polyunsaturated fat and protein, along with resveratrol supplements, researchers discovered that their average total cholesterol and body weight was reduced, while their HDL, or “good,” cholesterol levels increased.
The Benefits of Resveratrol
1. Has Anti-Aging and Anti-Cancer Effects Resveratrol is a powerful antioxidant that neutralizes free radicals produced during everyday bodily functions, such as eating and exercise. Free radical damage is accelerated due to poor lifestyle habits like smoking, eating an unhealthy diet, and in response to environmental pollution and toxicity. If left unchecked, free radicals can damage cells and are thought to be a cause of life-threatening diseases and earlier death. Consuming plant foods high in antioxidants and phytonutrients has been shown to offer antioxidative, anticarcinogenic and antitumor benefits that protect adults from many age-related diseases. (2) According to research published by the Department of Pharmacology at the University of Seville in Spain, “One of the most striking biological activities of resveratrol soundly investigated during the late years has been its cancer-chemopreventive potential. In fact, recently it has been demonstrated that it blocks the multistep process of carcinogenesis at various stages: tumor initiation, promotion, and progression.” It’s believed the mechanisms for its cancer-protecting activities involves downregulation of the inflammatory response through inhibition of synthesis and release of pro-inflammatory mediators, among other activities. (3)
2. Protects Cardiovascular Health Because of its anti-inflammatory activity, resveratrol has been shown to offer protection against atherosclerosis (thickening of the arteries that cuts off blood flow), high LDL “bad cholesterol,” formation of blood clots and myocardial infraction. Consuming more has also been shown to help improve circulation and have beneficial effects on glucose and lipid metabolism in some with higher risk for metabolic syndrome. (4) Itadori tea, one significant source of resveratrol, has long been used in Asian countries, including Japan and China, as a traditional herbal remedy for preventing heart disease and strokes.
3. Helps Protect the Brain and Cognitive/Mental Health Resveratrol is particularly unique as its antioxidants can cross the blood-brain barrier to protect the brain and the nervous system, unlike other antioxidants. Recent studies done by researchers at the Nutrition Research Center at Northunbria University in the U.K. showed that resveratrol noticeably increased blood flow to the brain, suggesting a considerable benefit to healthy brain function and neuroprotective effects. This means consuming more can increase protection against cognitive/mental problems, including Alzheimer’s, dementia and others. Other study findings, such as results published in the Journal of Agricultural Food Chemistry, demonstrated that even a single infusion of resveratrol could elicit neuroprotective effects on cerebral (brain) neuronal loss and damage. (5) This resulted from increased free radical scavenging and cerebral blood elevation due to resveratrol’s effects
4. May Help Prevent Obesity Findings from animal studies have found that resveratrol exerts beneficial effects on rodents fed a high-calorie diet, helping prevent fat storage and regulating insulin levels. (6) Others research has shown that resveratrol may help reduce body weight and adiposity in obese animals, which some experts believe is due to activating the SIRT1 gene that’s believed to protect the body against the effects of obesity. It’s not totally clear how this translates to humans consuming foods or drinks like wine and berries, but studies have found links between adults eating balanced diets that include moderate amounts of wine and healthier body weights.
5. Benefits Those with Diabetes or Prediabetes Animal studies involving diabetic rats have demonstrated that resveratrol may be able to reduce hyperglycemia and may also possibility be of use in preventing and/or treating both obesity and diabetes. Resveratrol may be helpful for those with diabetes and prediabetes by reducing complications (like nerve damage and damage to the heart) and helping manage insulin levels. It’s known that this phytoestrogen positively affects insulin secretion and blood insulin concentrations, according to animal studies. (7)
Why Resveratrol Is The #1
1. It Has a Positive Effect on Blood Fats Several studies in animals have suggested that resveratrol supplements may change blood fats in a healthy way (12, 13). A 2016 study fed mice a high-protein, high-polyunsaturated fat diet and also gave them resveratrol supplements. Researchers found the average total cholesterol levels and body weight of the mice decreased, and their levels of "good" HDL cholesterol increased (13). Resveratrol seems to influence cholesterol levels by reducing the effect of an enzyme that controls cholesterol production (13). As an antioxidant, it also may decrease the oxidation of "bad" LDL cholesterol. LDL oxidation contributes to plaque buildup in artery walls (9, 14). In one study, participants were given grape extract that had been boosted with extra resveratrol. After six months of treatment, their LDL had gone down by 4.5% and their oxidized LDL had gone down by 20% co
Top 3 Questions People Ask AboutResveratrol
1.What Are the Side Effects from Resveratrol and Can They Be Avoided? While Resveratrol has been around in plants and fruits for... well, forever... Resveratrol supplements have just been on the market for a few years. There are basically no long term human clinical studies on resveratrol supplements to test if there are any long term side effects. So, if you are looking for a study that can guarantee that resveratrol supplements will be side effect free over the long term - you are out of luck. The good news is that we have a long history of drinking wine, eating grapes and peanuts - all which contain resveratrol, without any serious side effects (of course, drinking too much wine can have side effects - but that is a whole different article). In addition, scientist have done animal toxicity tests on Resveratrol and found it to be safe, even at very high dosage. Here is a quote from WebMD on the potential side effects of Resveratrol - "So far, studies have not discovered any severe side effects, even when resveratrol is taken in large doses. However, resveratrol supplements might interact with blood thinners such as warfarin (Coumadin), and nonsteroidal anti-inflammatory medications such as aspirin and ibuprofen, increasing the risk for bleeding."
2.What are the possible side effects of Resveratrol? Adverse effects of resveratrol in humans have not been reported. Long-term side effects are not known. A small and brief clinical trial conducted in 2011 in obese patients given 150 mg per day of resveratrol noted no adverse reactions.
3.How does Resveratrol work? Resveratrol protects a cell's DNA. It is a powerful antioxidant. Antioxidants can help prevent cell damage caused by free radicals. Free radicals are unstable atoms caused by pollution, sunlight and our bodies natural burning of fat that can lead to cancer, aging and brain degeneration.
Tips for a Resveratrol
1. Red wine, peanuts, berries and the skin of red grapes, contain resveratrol, a natural compound that may reduce artery stiffness in some people with Type 2 diabetes. As the body''s largest artery, the aorta, becomes stiffer, the risk of heart attacks and strokes increases. 2. What to look for in a quality Resveratrol supplement. ? 1 98% Pure Trans-Resveratrol 2 Effective Dose 3 No 'Proprietary Blends 4 No Fillers or Additives 5 High Bio-Availability 6 Used by Medical Researchers 7 Certified by Consumer Labs 8 US made, GMP Certified 9 Certified Vegan 10 Long Track Record 11 Anti-Aging Product Focus 12 Credible, Scientific Claims 2 3. Look for 98% Trans Resveratrol. The 98% means high purity… and ‘trans’ means it is bioactive. 4. Look for 98% Trans Resveratrol. The 98% means high purity … and ‘trans’ means it is bioactive. Resveratrol comes in two forms: CIS Resveratrol and Trans Resveratrol. Trans is the form which is the most bioactive, and your chosen supplier should state the amount and purity of TransResveratrol on the label. - 98% purity is the most bio-available, with no side effects. - 25% to 50% can have a laxative effect due to emodin. The plant Polygonum cuspidatum is the only commercially available source of 98% purified TransResveratrol. 4 5. Many researchers suggest a dose of 500mg to 1000mg a day. Stay within that range for maximum health benefits. 6. Many researchers suggest a dose of 500mg to 1000mg a day. Stay within that range for maximum health benefits. The majority of medical research studies regarding Resveratrol for humans use in the range of 500mg to 1000mg of 98% pure TransResveratrol per day (we know this because Biotivia is the leading supplier of Resveratrol to medical researchers). This amount for people was originally extrapolated from the original research conducted by Dr David Sinclair on mice, and a figure of 400mg of Resveratrol for a 70Kg (154 lb) person was arrived at. This is why your chosen Resveratrol supplement should be at least 500mg per capsule. Many companies provide much less. 6