Learn How You Can Benefit Today From the NutraBlast Phosphatidyl Choline 420Mg
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What is Phosphatidyl Choline?
Phosphatidyl Choline (PC) is a phospholipid attached to a choline particle. Phospholipids contain fatty acids, glycerol, and phosphorous.
The phosphorous part of the phospholipid substance — the lecithin — is made up of PC. For this reason, the terms Phosphatidyl Choline and lecithin are often used interchangeably, although they’re different. Foods that contain lecithin are the best dietary sources of PC.
Although PC is traditionally used to support brain health, it can also support liver function and keep cholesterol levels in check. Read on to learn what the research says about the benefits of this nutritional supplement.
The History of Phosphatidyl Choline
In 1850, Theodore Gobley, working in Paris, described a substance “lecithine”, which he named after the Greek “lekithos” for egg yolk. Adolph Strecker noted in 1862 that when lecithin from bile was heated, it generated a new nitrogenous chemical that he named “choline”. Three years later, Oscar Liebreich identified a new substance, “neurine”, in the brain. After a period of confusion, neurine and choline were found to be the same molecule, and the name choline was adapted. Lecithin was eventually characterized chemically as being Phosphatidyl Choline. In 1954, Eugene Kennedy described the cytidine 5-dihphosphocholine pathway by which choline is incorporated into Phosphatidyl Choline. A second route, the phosphatidylethanolamine-N-methyltransferase pathway, was identified by Jon Bremer and David Greenberg in 1960. The role of choline as part of the neurotransmitter acetylcholine was established by Otto Loewi and Henry Dale. Working in the 1930s at the University of Toronto, Charles Best showed that choline prevented fatty liver in dogs and rats. The importance of choline as an essential nutrient for human health was determined in the 1990s through controlled feeding studies in humans. Recently, an understanding of the role of genetic variation in setting the dietary requirement for choline in people is being unraveled.
The Top 6 Reasons You Need Phosphatidyl Choline
1. It can help boost cognitive function According to a 1995 study on mice with dementia, PC supplementation can increase the neurotransmitter acetylcholine in the brain. It may also improve memory. The study found that mice without dementia had no memory increase, despite the increase in acetylcholine levels.
2. It may aid in liver repair A high-fat diet is known to negatively affect the liver. It may cause nonalcoholic fatty liver disease or cirrhosis of the liver. According to a 2010 study, PC helped reduce lipids that can lead to a fatty liver (hepatic lipids) in mice fed a high-fat diet.
Another study on mice reviewed whether bringing elevated levels of PC back to normal helps prevent nonalcoholic fatty liver disease. The study found that it helped prevent the accumulation of fat in the liver. It did not, however, prevent nonalcoholic fatty liver disease.
3. It may help protect against medication side effects Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can cause severe gastrointestinal side effects with extended use. This includes stomach pain, gastric bleeding, and intestinal perforation.
According to a 2012 study, long-term NSAID use may disrupt a phospholipid layer of the gastrointestinal tract. This may cause gastrointestinal injury. Research has shown that PC may help prevent NSAID-related gastrointestinal damage
4. It may help ease symptoms of ulcerative colitis Ulcerative colitis causes inflammation in the digestive tract. It may also cause ulcers. According to a 2010 study, people with ulcerative colitis often have reduced levels of PC in their intestinal mucus. Supplementation may help protect the mucus layer of the digestive tract and reduce inflammation.
5. It may promote lipolysis © Lipolysis is the breakdown of fats in the body. Too much fat may cause lipomas to form. Lipomas are painful, benign fatty tumors. Most are removed surgically.
6. It may help dissolve gallstones Gallstones are hard deposits in your gallbladder. They’re usually made of undissolved cholesterol or bilirubin. If left untreated, they may become lodged in your bile ducts and cause severe pain or pancreatitis
According to a 2003 study, PC supplementation reduced cholesterol gallstone formation in mice fed a high-cholesterol diet. The study found that when PC levels increased, cholesterol saturation levels decreased.
Shocking Facts About Phosphatidyl Choline
The benefits of Phosphatidyl Choline are primarily related to choline itself. Our ancestors used to eat large amounts of meat and specifically organ meats (such as liver, kidney, lungs etc.), which are relatively high in choline. The current animal protein is primarily from muscle tissue, which has little of the choline we used to consume.
By using any kind of choline source, there are some benefits especially in those who are deficient. This is one of the reasons why regulatory agencies have recommended daily intakes for humans.
The evidence on Phosphatidyl Choline (especially for cognition and general health) is relatively scarce. In fact, as we will discuss in the next section, there may be side effects associated with Phosphatidyl Choline in the long-term that are unhealthy.
The Benefits of Phosphatidyl Choline
Phosphatidyl Choline is a ubiquitous, naturally occurring phospholipid molecule. It is the major lipid, or fat, of cell membranes and blood proteins. Also known as PC, Phosphatidyl Choline serves as the body’s main source of choline, an essential nutrient and precursor to the neurotransmitter, acetylcholine. PC is also necessary for the production of surfactants, which are critical for lung function and gastrointestinal health. The terms "Phosphatidyl Choline" and "lecithin" are sometimes used interchangeably; however, lecithin is actually a mixture of several lipids and phospholipids.
Why Phosphatidyl Choline Is The #1 For Brain Health
Phosphatidyl Choline could be most promising as a cognitive enhancer. It’s well known that choline, which is derived from Phosphatidyl Choline, is essential for good cognitive performance. Studies on rats show that exposure to choline in the womb can improve memory and help prevent age-related memory loss. Choline supplementation after birth can prevent cognitive issues caused by prenatal exposure to alcohol.
Women who take choline supplements during pregnancy reduce their risk of having children who develop schizophrenia.
A study of almost 1400 people showed that people with diets high in choline perform better on verbal and visual memory tests and that people with low levels of choline in their diets have higher levels of brain atrophy.
Research shows that supplementing with Phosphatidyl Choline on its own has a positive effect on brain function. A study performed in 1995 showed that Phosphatidyl Choline improved memory in mice with dementia. A 2001 study, which also used mice, showed that a combination of Phosphatidyl Choline and Vitamin B12 supplements could prevent age-related cognitive decline.
Top 3 Questions People Ask About Phosphatidyl Choline
There are a few frequently asked questions about these Phosphatidyl Choline.
1. What is Phosphatidyl Choline?Phosphatidyl Choline is a phospholipid which is vital for the structural integrity of cell membranes. It has a peg-like structure in which the head attracts water, while their tails repel water. The molecules therefore naturally form a double layer with the tails on the inside, rather like a cheese sandwich. This property creates the basic skeleton of the double membrane that surrounds every cell in the body.
2. What other names is Phosphatidyl Choline known by? 1,2-diacyl-:ussn:ueglycero-3-phosphocholine, Fosfatidilcolina, Lipodissolve, Lipolight, Lipolyse, Lipothérapie, Lipotherapy, Phosphatidyl Choline, Phospholipid, Phospholipide, Phospholipon, PolyenylPhosphatidyl Choline, PolyénylPhosphatidyl Choline, PtdCho.
3. How to use Phosphatidyl Choline? There’s no standardized dosage recommendation for PC for most conditions. A common dose is 840 milligrams up to twice daily, but you should always defer to the dosage provided on the product. Your doctor can also help you determine a safe dosage for you.
Tips for a Phosphatidyl Choline
PC helps support many of your body’s functions, ranging from fat metabolism to maintaining cell structure. You can get enough from foods such as eggs, red meat, and whole grains, and food sources are the best first choice. Supplements are the second option. Choose your brand after doing research on reputation and quality, as supplements are not regulated by the U.S. Food and Drug Administration.
PC supplements are available in capsule and liquid forms without a prescription. They’re thought to be safe when used as directed for short periods of time. Injectable PC must be administered by a health professional.
If you’d like to add PC to your routine, talk to your doctor. They can walk you through your individual benefits and risks, as well as answer any questions you may have.