Learn how you can benefit today from the Nutra Blast Guarana
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What is Guarana?
Guarana (Paullinia cupana var. sorbilis), also called guaranaina, guaranauva, uarana, or narana, is a plant native to the central Amazon basin. When immature it has a dark green color, which matures to a variety of hues from yellow-orange to bright red. The seeds are dark brown with a hard shell, and are partly enclosed by a chalky white aril, a “coat” which seems to protect the seed against moisture loss. When the fruit is mature, the outer pod splits to uncover the white aril and the seed. The dark seed, in contrast with the red color of the shell and the white of the aril, looks like a human eye, giving guarana a unique appearance. The seeds are used commercially because of their caffeine content. When the seeds are dried or roasted, they can be used to produce goods with high caffeine content (2.5 to 6 percent), 2 to 5 times higher than that of Arabica coffee beans. Roasted seed extracts have been used as medicinal beverages for centuries, due to their reputation as stimulants, aphrodisiacs, and tonics, as well as protectors of the gastrointestinal tract. Guarana is commercially cultivated exclusively in Brazil to supply the soft-drink industry and natural product goods around the world.
The History of Guarana
Guarana is a South American fruit that looks like suspiciously like an eyeball, with a fleshy white fruit that surrounds dark brown seeds. These seeds are about the size of coffee beans, but they contain more than twice as much caffeine. As a supplement, guarana is considered "generally recognized as safe" by the U.S. Food and Drug Administration. The guarana vine originated in the Amazon basin, where local people have long taken advantage of its stimulating properties. A 17th century Jesuit missionary noted that guarana gave members of an Amazon tribe "so much energy, that when hunting, they could go from one day to the next without feeling hungry." Brazilian soft drinks have included guarana since 1909, but it only became widely used in the United States recently, when energy drinks gained explosive popularity. Very generally speaking, whenever you see both guarana and caffeine on an ingredients list, you can read guarana as even more caffeine. Additionally, however, guarana contains tiny amounts of theophylline and theobromine (the later is chemical that makes chocolate poisonous to dogs and cats), which are similar to caffeine, although they exert subtly different effects on the body. Guarana also contains molecules called tannins, which some say causes the caffeine in guarana to release slowly, producing a long-lasting energy plateau. (Tannins are found in some wines, where they bring a woody flavor.) The fact that guarana's doesn't readily dissolve in water also supposedly contributes to its long-lasting effects, but no one has conclusively shown that the body processes guarana-derived caffeine differently than the caffeine found in coffee beans or tea leaves. The caffeine that humans seek in guarana serves a very different purpose in the wild: it's a natural insecticide that keeps plant-eating bugs at bay. Still, hungry birds can digest the fleshy, caffeine-free fruit, but the caffeine-rich seeds pass unscathed through their digestive tracts, often landing in a new location, helping give rise to a new generation of guarana plants.
The Top 4 Reasons You Need Guarana
1.Aids in Weight Loss: The role of caffeine in promoting weight loss is an established one. The fruit is also known to possess appetite-suppressing properties. A tea prepared using Guarana had been used since time immemorial to suppress hunger, paving way for weight loss. Studies also indicate that this fruit prompts the nervous system to induce lipolysis, where the fats released into blood are used in the form of energy while exercising. The better the rate of lipolysis the more effective the weight loss will be.
2.Better Mental Health: Along with facilitating better learning capacities, Guarana is also known to aid in improving intellectual performance. You can use it along with Ginseng for enhanced mental powers. This fruit has the potential to improve the blood circulation, thus promoting better mental health. The better the blood circulation levels are, the more relief you will get from your migraine and headaches.
3.A Natural Aphrodisiac: This dietary supplement is known across the world for its natural aphrodisiac properties. The presence of caffeine in this fruit enriches it with its innate libido stimulating properties. Thus, regular use can help a person lead a blissful sexual life.
4.Boosts Your Immune The caffeine present in Guarana stimulates the circulation of blood. The better the circulation of blood is, the lower the pains experienced in an injury. It acts as a natural analgesic, thereby helping those who are suffering from constant headaches, migraines, as well as menstrual and other pains.
Shocking Facts About Guarana
The caffeine content of guarana has a noted effect on those who are trying to maintain their weight. Since caffeine is considered to be a stimulant, your alertness and physical performance improve. This requires more energy to burn, and guarana works by mobilizing the stored fats and glucose in your body and using them as fuel, which in turn, can help you lose weight. In a study published in the Journal of Human Nutrition and Dietetics, an herbal capsule mixture composed of guarana, yerba maté and damiana was consumed regularly by overweight test subjects over the course of 45 days. The researchers noted that some participants were able to maintain their weight, while some lost an average of 5 kilograms (over 11 pounds).
2.Improved Mental Focus
Just like drinking a cup of black coffee in the morning gives your mind the focus it needs, consuming guarana can provide the same benefits, and probably even better. The stimulants found in guarana all work together to keep your mind awake, which can last for several hours. This is because guarana slowly releases the caffeine into your system, allowing you to feel the effects over a longer period of time compared to coffee.
3.Antioxidant and Antimicrobial Effects
Guarana is said to contain more antioxidants than green tea. In particular, guarana contains catechin, which helps reduce oxidative stress that can contribute to the development of cancer, diabetes and cardiovascular diseases, as well as being an anti-inflammatory. Guarana also has antimicrobial properties, which can help act as a natural antibiotic.
4.Improved Physical Performance
For those who are into sports, taking guarana can help your muscles recover faster. This works by preventing the buildup of lactic acid, a contributing factor to muscle soreness.
The Benefits of Guarana
Guarana is largely known for its energetic and curative properties. Aboriginal people used the guarana powder as an elixir to promote long life; its taste is slightly bitter, astringent and acidic. Guarana has been broadly used in the pharmaceutical market because of its caffeine content, which stimulates the central nervous system. The improvement of memory, reaction time, speed of information processing, alertness, mood and performance in physical exercises, as well as thermogenic effects associated with weight loss and gastric acid secretion, have been attributed to guarana. A study published in The Journal of Alternative and Complementary Medicine reported that guarana could be a favorable alternative for the treatment of mental and physical fatigue associated to cancer, because its use lacks significant side effects and it is cheaper than traditional drug therapy. Guarana has also been attributed with inducing a weak diuretic (increased urination) effect that might be related to the presence of theobromine, which has a known diuretic effect. The use of guarana has been evaluated for metabolic disorders because it has functional properties similar to green tea, which is also rich in catechins. Studies have observed that guarana positively influences fat metabolism, boosts basal energy and weight loss, and can be useful for obesity treatments. A study of Amazon River Basin peoples also reported that seniors who took guarana had a lower incidence of hypertension (high blood pressure), obesity, and metabolic syndrome, compared to those who did not. Another study, published in Planta Medica, looked at the physiological effect of purified guarana extract (containing caffeine and tannins) on rats. After the intake of the guarana extract, they observed an antidepressant effect on the animals; consequently, the extract could be used to produce dietary supplements for mood disorders, such as panic disorder. Further testing will need to be done, of course, to see if the results are the same in humans. The positive influence of guarana extract on attention, memory, and mood performance were also observed in humans in a second study, published in 2004, using simple formulas and in combination with Panax ginseng (Ginseng supplement). Similarly, a third study in 2006 evaluated the effect of the consumption of guarana extracts with low doses of caffeine on humans; they observed an increase in the cognitive performance of these people. A combination of dried herbs containing guarana prolonged gastric emptying—how fast food leaves the stomach and enters the small intestine—stimulating an increased feeling of fullness, which resulted in weight loss. Some protective effects of guarana have also been observed. The protective effect of guarana extract against acute stomach lesions has been evaluated in rats. Guarana has also been evaluated for its ability to prevent the spread of malignant cells in the treatment of liver cancer in animals. Some researchers observed that guarana protects against the physiological and psychological effects of stress. Because of a synergistic association among its compounds—they work better together than individually—guarana can offer benefits over time for general health, particularly for cognitive performance. Others studies reported that the consumption of guarana is related to a lower prevalence of cardiovascular metabolic diseases and has positive effects on lipid (fat) metabolism mostly related to low-density lipoprotein (LDL—the “bad” cholesterol) levels.
Why Guarana Is The #1
One of the most powerful benefits of guarana is its energizing effects. Guarana has a similar chemical structure to that of caffeine, and the plant seeds provide even higher caffeine effects than typical caffeine drinks, including coffee. Guarana may be more effective than coffee with regards to its energizing power, as guarana is released more slowly into the body to provide sustained energy. The plant directly stimulates the central nervous system and may be taken in small doses to fight fatigue and increase activity levels. Guarana has been used for centuries, as the early natives would use it to make teas that would suppress hunger for weight loss. Guarana is used today in certain energy drinks and weight loss supplements to support weight loss by providing stimulation and combating hunger. Guarana may promote weight loss by kick starting the nervous system to induce the process of lipolysis. This process involves the release of fat into the blood stream where it is used as energy during exercise.
Top 3 Questions People Ask About Guarana
1.How does Guarana work? The special combination of actives that gives Guarana its unique benefits are gradually released into the body over a sustained period – this is because the seed contains oily substances which act as buffers and slow the uptake of the other actives. This provides a natural ‘time release’ mechanism that gives gentle stimulation for up to six hours. The average daily dose of Guarana (1000mg) contains just 35mg of caffeine – compared to the 80-100mg dose you’ll get in just one cup of fresh coffee. This means Guarana is a good alternative to using strong stimulants, and a good way to reduce caffeine consumption. Researchers at Northumbria University recently conducted a human trial to compare the effects of Guarana with Panax or Asian Ginseng – and found that the subjects using Guarana extract performed better over a number of tasks involving concentration and mental agility.The researchers concluded that Guarana’s actions could not be attributable to its caffeine content alone.
2.Is Guarana safe to take when pregnant? The safety of Guarana has not been established during pregnancy or while nursing. Guarana contains caffeine and most doctors will recommend limiting caffeine while pregnant or nursing. There are caffeine intake concerns during pregnancy because it can accumulate in the fetus’s central nervous system. This can lead to long term issues with intelligence, hyperactivity, etc.
3.What are Guarana side effects (found in acai berry) when taking blood pressure medications? Guarana contains caffeine which can acutely raise blood pressure. Most doctors recommend limiting intake of products containing caffeine such as coffee, tea, etc. in order to better control hypertension. If wanting to still use acai berry products it would be better to use pure acai berry products that do not have any added ingredients. Be advised that none of these products have had any clinical trials or research performed by the manufacturers to back their claims so they may not always be correct.
Tips for a Guarana
As with any caffeinated product, Guarana extracts can lead to insomnia, nervousness, anxiety, headaches, and high blood pressure and heart palpitations. Guarana is not recommended for women who are pregnant or lactating, because caffeine may cause miscarriage or may slow the growth of a developing fetus when given in doses greater than 300 mg a day. Guarana contains substances called tannins, which can block the absorption of iron supplements and dietary iron. Guarana is one of the most promising and popular supplements for appetite suppression and weight loss, which is why it is, contained in some of the best weight loss supplements and energy tonics that are being sold today. It has been used for thousands of years by South Americans, and now it is available everywhere- in caplet, powder, and liquid forms, so there’s a Guarana supplement for everyone. Lear more about supplements and its effect on health.