Learn how you can benefit today from the Nutra Blast Garlic Bulb Powder
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What is Garlic Bulb Powder?
Garlic powder is the ground form of dehydrated garlic and it has a number of benefits [8] over fresh garlic. This powder is quite easy to make, and you will find it as a seasoning in various dishes like soups, stews, pizzas, salad dressings, and in sauces like barbecue sauce. Garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding chopped or minced cloves. The versatility and delicious flavor of this powder make it a favorite spice around the world. What’s more? When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency. It also delivers many of the best benefits of garlic in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.
The History of Garlic Bulb Powder
Garlic has been employed as a food and herbal preparation for thousands of years and was mentioned by Virgil (70-19 BCE) in his book of mythic poetry, The Eclogues. Its virtues have also been praised by the ancient Greek physician Hippocrates, the ancient Greek philosopher and botanist Theophrastus, and then later the ancient Roman philosopher and naturalist, Pliny. Magically, garlic was believed to impart the powers of protection, and could be used to protect one from theft and even to exorcise evil spirits. It was associated with the ancient Greek deity Hecate, was eaten at festivals in honor of her, and also left at crossroads, on a pile of stones, as a offering to her. It was one of several plants that was worn to guard against illness, and is utilized even still to absorb negative energies. Garlic is considered to be one of the more protective natural substances available and thus sailors would often carry a clove to protect against accidents at sea. In the Middle Ages, soldiers would also wear a protective clove. It was advised to put a clove over the door of a home to repel thieves, envious people, and evil in general. It was also thought that garlic incites lust; in Ayurveda (ancient Indian healing system) celibate yogis are discouraged from eating garlic for this reason, and in fact, Pliny mentioned garlic's aphrodisiac qualities as well and suggested mixing it with wine and coriander for these purposes. Galen, a Greek physician and philosopher practicing in Rome around 162 CE, considered garlic to be a cure-all. In the twelfth century, it was suggested that field laborers who had too much sun exposure try garlic. Eventually, herbalists from the sixteenth century on began to consistently mention its beneficial qualities. It has been cultivated for thousands of years and used throughout many cultures. It is extensively utilized in both Ayurveda and traditional Chinese Medicine (TCM). In Ayurveda, it is referred to as 'rasoon' or 'lasunam' is considered to be energetically hot and drying and pungent in taste, bringing balance to the cooler vata and kapha constitutional body types.3 In TCM, it is called 'da-suan' and is used to support healthy digestion.
The Top 4 Reasons You Need Garlic Bulb Powder
1. Garlic may help prevent cancer. Several studies show a link between eating garlic and a lower risk of certain types of cancer. The vegetable may help prevent stomach and colon cancer, according to a paper published in the Journal of Nutrition. Another study found middle-aged women were 35 percent less likely to develop colon cancer when they ate fruit, vegetables, and garlic as part of a well-balanced diet.
2. Garlic may keep colds away. One small study tracked 146 healthy adults through cold and flu season to see if garlic could help ward off the sniffles. The participants were divided into two groups—half of the group received a garlic supplement and half were given a placebo pill. The group that took the placebo pill contracted 65 colds throughout the study, while the group taking the garlic supplements only came down with 24. While promising, further research is needed before we can deem garlic the cure-all for colds.
3. The vegetable may have anti-inflammatory properties. Garlic offers four compounds that help fight inflammation, according to research published in the Journal of Medicinal Food. Some of garlic's compounds may naturally reduce pain and irritation by mimicking the way pain medications work (at least in animal and test tube studies), reports Health.com.
4. Garlic might help fight certain types of fungus and bacteria. If you fall into the 15 to 25 percent of Americans who suffer from athlete's foot, soaking your feet in a bath with crushed garlic cloves may help get rid of it, The New York Times reports.
Shocking Facts About Garlic Bulb Powder
1.A Natural Medicine You’ve most likely heard by now of garlic’s incredible healing powers – but science backs up these ancient claims. One of the most beneficial substances in the bulb is a sulfur compound called allicin. When allicin is digested, it produces sulfenic acid – which reacts with free radicals faster than any other known compound, making it a highly potent antioxidant. This stinky herb also has antibacterial, antiviral, anti-fungal and anti-inflammatory properties meaning it’s one seriously effective natural medicine.
2.Prevent Colds and Flus Around cold and flu season, it’s especially important to boost your intake of garlic. In a study of 146 people, carried out over 12 weeks in winter, it was found that taking a garlic supplement every day reduced the number of colds by 63%, compared with a placebo. And even those who got sick while taking the garlic also experienced its healthful properties! The average length of symptoms was reduced by 70% thanks to the garlic – from 5 days in the control group to just 1.5 days in the garlic group. Read Next: 20 Natural Tips to Help You Stay Healthy During Cold & Flu Season
3.Stop Wrinkles Want to look more youthful? Whip up a batch of roasted garlic soup! Three compounds in garlic have been shown to have anti-wrinkle effects. Plus, the antibacterial and anti-inflammatory properties of garlic means it may further contribute to a youthful complexion.
4.Reduce or Cure Acne Indian Ayurveda healers to this day believe that garlic is a helpful way to fight persistent adult acne thanks to its high levels of antioxidants and anti-microbial powers. For clear skin, it’s recommended you eat two cloves a day. Traditionally, garlic has been applied topically to spots and pimples but, for many, this causes a burning sensation. If you really want to try it, mix a crushed clove with a little warm water until a paste forms. Apply to the skin before wiping off with a warm washcloth. If you feel a stinging or burning sensation, thoroughly rinse your face immediately.
5.Reduce Blackheads Blackheads occur when open pores become clogged with dead skin and oil. Usually occurring around the nose, forehead and chin, they’re unpleasant to look at. Thankfully, naturally antiseptic garlic can offer a simple way to remove these little blemishes. Cut or mash a garlic clove, and rub the sticky juice into the blackhead. Leave it to work its magic for five minutes before washing away. If you’re still plagued by blackheads, why not try one of these eight other natural remedies for blackhead removal?
6.Treat Dandruff A common scalp condition, dandruff leads to itchiness and flakiness caused by dry skin or infections. Garlic can cure dandruff by killing any fungal infections that may be causing your snow-capped shoulders. It also contains salicylic acid, a common ingredient in anti-dandruff shampoos to manage seborrheic dermatitis, another cause of dandruff. To treat your scalp, heat peeled garlic gloves and argan oil over a stove-top with a low flame. Allow the oil to cool, discard the garlic and then further dilute the garlic oil with a little more argan. Massage into the scalp and leave on for thirty minutes before washing out.
7.Prevent Hair Loss Experiencing thinning hair? Garlic could end your woes as it contains high levels of sulfur, similar to that found in onions – which have been proven to effectively treat hair loss. Use the same method as you would to treat dandruff, and you’ll enjoy thick, flake-free hair in no time.
8.Remove Heavy Metals from the Body We all carry some level of heavy metals in our bodies, caused by pollution in all its forms. Thankfully, there are many things we can do to reduce the amount of heavy metals in our system. One such step is to ensure we eat garlic regularly. In a study on rats, it was found that the lead content in the liver, kidneys, brain, and bone of the animals decreased thanks to high doses of garlic extract. Human studies show that garlic is as effective as medication, and clinically safer, when used to treat chronic lead poisoning.
9.Protect your Heart Eating a clove of garlic every day will reduce damage to your heart and maintain a good blood flow in the aorta, say scientists. A four year study proved that daily doses of garlic powder can slow down hardening of the arteries – a significant risk factor for heart attack and stroke. The researchers discovered that men who took garlic had only a 1.1% increase in plaque volume; but those who took the placebo had a 5.5% increase!
10.Lower Cholesterol High cholesterol doubles your risk of heart disease, so reducing the levels of ‘bad’ cholesterol (LDL) in the body should be top priority for sufferers. Studies have shown that garlic has an effect on lowering LDL cholesterol levels – although it’s modest at best. However, it may help indirectly too. Garlic is also a prebiotic – a non-digestible carbohydrate that ‘feeds’ probiotics (good bacteria) and helps them grow in the gut. Probiotics are believed to lower cholesterol by binding to it in the small intestine, preventing it from being absorbed in the blood stream.
Why Garlic Bulb Powder Is The #1
1. Garlic for Heart Disease According to the Centers for Disease Control and Prevention, heart disease is the No. 1 killer in the United States, followed by cancer. Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes. A scientific review of experimental and clinical studies of garlic benefits found that, overall, garlic consumption has significant cardioprotective effects in both animal and human studies.
2. Garlic for Cancer Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk. In the words of the NIH National Cancer Institute, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.” It also includes an answer to a very key question: How can garlic act to prevent cancer? The National Cancer Institute explains that “protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.”
3. Garlic for High Blood Pressure An interesting phenomenon of garlic is that has been shown to help control high blood pressure. One study looked at the effect of aged garlic extract as an adjunct treatment for people already taking antihypertensive medication yet still having uncontrolled hypertension. Garlic showed itself to be highly effective once again. The study, published in the scientific journal Maturitas, evaluated 50 people with “uncontrollable” blood pressure. It was uncovered that simply taking four capsules of aged garlic extract (960 milligrams) daily for three months caused blood pressure to drop by an average of 10 points.
Top 3 Questions People Ask About Garlic Bulb Powder
1. What garlics do well in Flordia? I do have garlic that can be grown in Florida. Sometimes it can be tricky because you get so hot early in the season, and over 90 degree soil temperatures tells the garlic to stop growing and start to die back because it is time to harvest, but I would recommend putting garlic in the fridge for 40 days to get cold and plant early in the new year.
2.Why can’t I find heirloom eating garlic in the winter or spring? Most heirloom garlic from garlic farms sells out in the fall annually (or sooner) when garlic needs to be planted. There is also not enough heirloom garlic supply in the US to cover the demand of consumers wanting locally grown garlic. Also, understand the garlic throughout the US is harvested annually in July (give or take a month on each side depending on region), and that harvest supplies us the entire year. Garlic will naturally start to deteriorate depending on a number of factors such as size, variety, and how it was stored. Some garlic varieties start to deteriorate in October (especially rocamboles) while others will store longer until spring. If you do have garlic that you want to store until spring, one of the best ways to extend its life is to put the garlic in a brown paper bag and store it in the refrigerator in the crisper drawer. I have had garlic last until June if stored this way, but I will lose some along the way.
3 Is Eating Garlic Good For Hair Growth? Yes. In fact, inner nourishment is as important for hair growth as topical applications.
Tips for a Garlic Bulb Powder
1. Plant garlic in autumn. Fall-to-spring is the best season for growing garlic. Just like tulips, garlic cloves planted in fall quickly develop roots, so the little plants are well established by the time cold weather stops their growth. Then they start growing again as soon as the soil warms in early spring, and produce a harvestable crop by the middle of summer. Cloves also can be planted first thing in spring, but yields of spring-planted garlic can be half of that from cloves planted in the fall, and they mature later, too. Why not do it right? Garlic repels vampires, which come out on Halloween, so it’s easy to remember that the garlic growing year starts before the end of October.
2. Plant two or more different garlic varieties. Part of the fun of growing garlic is trying new varieties, and I like to try one new-to-me variety every year. At the same time, I have been growing ‘Music’ for almost ten years, which deserves its popularity for size and vigor. The main thing is to diversify, so that if one variety has trouble, another can take up the slack. University-based field trials in the US provide a solid list of worthy garlic varieties. In a Kentucky field trial, two large hardnecks, ‘Music’ and ‘Bogatyr’, produced the largest, prettiest bulbs, with ‘Polish Softneck’ the leader among softneck types. ‘Music’ and ‘Polish Softneck’ also have done well in trials in chillier Michigan, along with ‘German White’, which tastes spicier than ‘Music’ and produces large bulbs. A 2013 trial in Rhode Island evaluated a different list of garlic varieties, of which ‘Chesnock Red’ was the top hardneck, with ‘Oregon Blue’ heading the list of softnecks. While this is a nice list of garlic varieties for many gardeners, bigger is not always better when you are growing garlic to store through winter and well into spring. In my experience, small and medium-size bulbs store better than big ones, so I try to keep a few petite varieties in my collection. For example, the bulbs of softneck ‘Blossom’ are quite small, but they mature early and keep for 10 months – two traits that keep them on my planting list year after year.
3. Plant large single cloves. Large cloves provide abundant food reserves for growing garlic seedlings, so the large outer cloves are the best ones for planting. But there is a catch. Often very large cloves are on the verge of dividing into two, and once planted the double cloves grow into tightly spaced twin plants that produce lopsided bulbs. Be choosy when deciding which cloves to plant, and bypass little cloves as well as big doubles.
4. Mulch through winter. Garlic competes poorly with weeds, and several studies have shown that mulching garlic through winter with straw or coarsely chopped leaves leads to bigger and better yields. Winter mulch helps keep nutrients in the soil from leaching away, and also can help buffer little plants from strong winds. My favorite garlic mulch consists of coarsely chopped leaves collected with the season’s last grass clippings mixed in. The thread-like grass clippings help hold the leaves in place, which form a resilient cushion for heavy loads of ice or snow.
