Learn how you can benefit today from the NutraBlast EFA Complex Fish Oil
What you'll discover on this page:
What is Fish Oil?
Fish oil is, well, oil from fish. .
It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax and walnuts, fall under the subheading of omega-3 fatty acids. (See All About Healthy Fats for more.) .
EPA and DHA are often cited as being the beneficial components of fish oil. EPA and DHA actually originate in algae, which is the base of the food chain for fish. Fish consume these algae and thus concentrate high amounts of the beneficial fats.
The History of Fish Oil
Fish oil has a long and colorful history and it has been around since the time the single celled organisms mutated to multiple celled organisms. It is only recently that fish oil became popular due to the presence of Omega fatty acids in the oil and these can be used to cure many diseases as well as keep the person who is taking it healthy. Cod liver oil is a popular source of nutrients and supplements for children and similarly fish oil has become popular as one of the variants that can be used on children particularly when they are in the growing years. The variants of fish oil include cod liver oil and other compounds that were produced in England during the time of the Industrial revolution. However, due to the pollution of the rivers because of effluents from industries, the cod started to wither away and die. This led to a temporary halt to the use of cod liver oil. .
Recent innovations on fish oil have tended to concentrate on the production of refined grade of fish oil and this leads to higher concentration of the Omega 3 fatty acids that are so essential to the composition of fish oil. This refined fish oil has been known to cure people of many ailments, and hence can be used to treat medical disorders. Many people eat fish instead of taking fish oil. However, the issue with this is not that eating fish on some occasions. It is with eating fish on a daily basis that would expose you to the harmful effects of the toxins and the contaminants in the fish. Hence, a better way to let fish oil is to take the pharma grade fish oil in small doses every day. There are several pharma companies that are developing refined grades of fish oil for domestic consumption. .
Once you start taking the pharma grade fish oil, you would be getting enough dosages of the long chain Omega 3 fatty acids. You can then expect to have a better heart and your brain to be active and to let you concentrate on your daily work without loss of stamina or getting distracted when you are working. There is also enough evidence that it is anti inflammatory that can help you to lower the chances of cancer and other chronic diseases and can even prevent you from depression. The recent innovations in the manufacture of fish oil have concentrated on removing the saturated fat and distilled the fish oil in such a way that only the necessary fatty acids remain has made fish oil popular again. .
Many doctors prescribe fish oil for children in measured doses and to be taken in such a way as to inculcate the habit of ingesting the fish oil so that they fare better at school and in their studies. Hence, it is incumbent upon you to make sure that your child takes regular and measured doses of fish oil for better health.
The Top 3 Reasons You Need Fish Oil
1. Healthy Cholesterol Level Support Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range.
2. Bone Health Support As you grow older, especially in the case of women who are entering the menopausal years and who no longer have the standard estrogen and progesterone hormone levels, the bones may begin to thin, which then sets you up to experience osteoporosis.
Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.
The best way to support your overall bone health is to make sure you're getting enough calcium in your diet regularly. After that's been looked after, it would be a very smart move to start paying attention to your fish-oil consumption.
It's important to make sure you're getting a good ratio of omega-3 to omega-6 fatty acids, though. Consuming too much omega-6 and too little omega-3 can actually put you at a higher risk for a lower bone-mineral density.
3. Mood Support Research has indicated that including fish oil in your diet on a regular basis may offer mood support.
The diets of many people are so filled with processed foods that there isn't enough quality nutrition coming in to support a healthy system. This only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.
Fish oil consumption helps support the levels of serotonin in the body, which is often termed the "feel-good" hormone. You'll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
By supplementing with fish oil, you will naturally support your own serotonin release in the body, which may help manage stress.
Shocking Facts About Fish Oil
The media is finally giving fish oil products some attention after years of unreliable articles and lack of interest on the subject.
We can finally see more information regarding omega-3s everywhere, not just in newspapers and magazine. Companies are adding informative facts on boxes and labels of products.
The interest on fish oil has grown due to its extensive list of benefits. Lowering cholesterol levels is the main reason people add omega-3 to their diet.
However, fish oil support several health issues. Daily omega-3 supplementation may help cardiovascular health, eye and vision health, brain and nerve function, the immune system and joint support. It’s also a great product to maintain healthy skin.
But questions still arise when purchasing a fish oil product. Here’s a little help to answer the three most common questions.
Is fish oil from Norway better? Yes, fish oil from deep, cold ocean-water fish is generally high quality. The North Atlantic waters near Norway are a perfect place for fresh fish free of chemicals.
Are pharmaceutical grade products higher quality? No, it’s a strategic term for selling fish oils. Any company may add this information on their label. Therefore, it does not guarantee a better quality of stronger strength of fish oil.
Is fish oil a more complete product than flax oil? Yes, fish oil has more nutritional value than flax oil. But most important, fish oil provides omega-3s, an ingredient lacking and not widely distributed in most diets, such as vegetable oils and animal meats.
The Benefits of Fish Oil
Lower blood pressure
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease
Why Fish Oil Is The #1 For Brain Health
The fish oil benefits include decreasing the risk of heart disease and stroke while also helping reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, arthritis and chronic skin ailments like eczema. (2) Fish oil intake has also been associated with aiding the body in weight loss, fertility, pregnancy and increased energy. Prescription fish oil has even been approved by the FDA to lower unhealthy high triglyceride levels. (3)
Most of the fish oil benefits exist because it’s one of nature’s richest sources of omega-3 fatty acids. While certain fish oil claims aren’t accurate, I will go over the proven scientific evidence that demonstrates the true benefits of fish oil.
Top 3 Questions People Ask About Fish Oil
There are a few frequently asked questions about these Fish Oil.
1. How Was the Fish Oil Processed? To further complicate matters, all omega-3 oils go through processing and purification. These steps can further change an oil’s nutritional makeup.
2. What will fish oil do for me? Fish oil is an excellent source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is an important signaling molecule in the biochemical pathways related to growth and inflammation, and DHA a primary structural component of the brain, skin, and sperm. In general, it is important to consume a low ratio of omega-6 to omega-3 fatty acids (i.e., 1:1 or 2:1). However, with the current state of food availability and common eating practices, Americans tend to consume an omega-6 to omega-3 ratio of 10:1 or 20:1 (summarized in ). Fish oil supplements can help bolster your omega-3 intake and reduce your omega-6 to omega-3 ratio. .
Omega-3 fatty acids, fish, and fish oil have been shown to prevent heart disease (e.g., [2-4]), though some studies have concluded that there is no benefit . Fish oil may also be particularly beneficial for athletes, as supplementation has been shown to promote healing at sites of injury , reduce muscle soreness from eccentric bicep curls , reduce heart rate and oxygen consumption during cycling , improve pulmonary function during wrestling , and reduce the severity of exercise-induced bronchoconstriction in elite triathletes and runners . Indeed, athletes who are pushing themselves to their bodies’ limits may be able to increase their potential by consuming a healthy diet rich in omega-3 fatty acids.
3. When should I take fish oil? In order to stimulate digestive enzymes and ensure that all of the omega-3 fatty acids are being absorbed in the small intestine, consume fish oil with food.
Tips for a Fish Oil
If your doctor has recommended fish oil, you probably have gone to the pharmacy to look at your options and immediately became overwhelmed. This blog will be geared towards helping you choose a good fish oil supplement that works for you and your budget.
Avoid cheap fish oil products. Fish oil products are one of the few products that go rancid if poorly stored. Here in Texas, a fish oil product may sit in a hot warehouse for days to months before being shipped to your local pharmacy and put on the air conditioned shelf. You cannot usually tell if the fish oil has turned rancid until you begin taking it. If you get side effects like stomach upset or fishy burps, it may be a sign that it turned rancid. A cloudy fish oil capsule is also a bad sign. The more expensive products are usually stored and shipped in proper conditions to avoid turning rancid.
It is important to find a pure Fish Oil supplement. The label does not always tell the truth. In order to determine if a supplement is pure fish oil, look at how many milligrams they are claiming is in each fish oil tablet. Then, flip the bottle over and look at the ingredients label. Some fish oil products display the total fish oil content, others you have to add EPA + DHA to find out the total amount.
I have taken photos of a fish oil bottle at a local warehouse store to serve as an example. You will see that they claim each capsule has 1400mg of Fish Oil. However, when you read the label, there is only 900mg of Omega‑3 in each capsule. This means 500mg of other contaminants and fillers: fish guts, fish eyes, unhealthy oils, etc.