Learn how you can benefit today from the NutraBlast Vitamins B100
What you'll discover on this page:
What is Vitamins B100?
B-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system. Vitamin B100 complex supplements contain most of the B vitamins in doses of 100 milligrams, except for a few B vitamins that you need in much smaller doses. The 100-milligram dosage is much higher than the recommended daily value. However, because B vitamins are not stored in the body's fat tissues the way some vitamins are, B-vitamin toxicity is not generally an issue.
The History of Vitamins B100
B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have lower B vitamin than their unprocessed counterparts. For this reason, it is required by law in many countries (including the United States) that the B vitamins thiamine, riboflavin, niacin, and folic acid be added back to white flour after processing. This is sometimes called "Enriched Flour" on food labels. B vitamins are particularly concentrated in meat such as turkey, tuna and liver. Good sources for B vitamins include legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses. Although the yeast used to make beer results in beers being a source of B vitamins, their bioavailability ranges from poor to negative as drinking ethanol inhibits absorption of thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), and folic acid (B9). In addition, each of the preceding studies further emphasizes that elevated consumption of beer and other alcoholic beverages results in a net deficit of those B vitamins and the health risks associated with such deficiencies. The B12 vitamin is not abundantly available from plant products, making B12 deficiency a legitimate concern for vegans. Manufacturers of plant-based foods will sometimes report B12 content, leading to confusion about what sources yield B12. The confusion arises because the standard US Pharmacopeia (USP) method for measuring the B12 content does not measure the B12 directly. Instead, it measures a bacterial response to the food. Chemical variants of the B12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. This same phenomenon can cause significant over-reporting of B12 content in other types of foods as well. A popular way of increasing one's vitamin B intake is through the use of dietary supplements. B vitamins are commonly added to energy drinks, many of which have been marketed with large amounts of B vitamins with claims that this will cause the consumer to "sail through your day without feeling jittery or tense." Some nutritionists have been critical of these claims, pointing out for instance that while B vitamins do "help unlock the energy in foods," most Americans acquire the necessary amounts easily in their diets. Because they are soluble in water, excess B vitamins are generally readily excreted, although individual absorption, use and metabolism may vary…" The elderly and athletes may need to supplement their intake of B12 and other B vitamins due to problems in absorption and increased needs for energy production.[medical citation needed] In cases of severe deficiency, B vitamins, especially B12, may also be delivered by injection to reverse deficiencies.[unreliable medical source?] Both type 1 and type 2 diabetics may also be advised to supplement thiamine based on high prevalence of low plasma thiamine concentration and increased thiamine clearance associated with diabetes. Also, Vitamin B9 (folic acid) deficiency in early embryo development has been linked to neural tube defects. Thus, women planning to become pregnant are usually encouraged to increase daily dietary folic acid intake and/or take a supplement.
The Top 4 Reasons You Need Vitamins B100
The most commonly cited lecithin benefits include: 1. Increase Energy and Improve Mood Because B-complex vitamins help convert the food you eat into usable energy, they may also be effective in increasing energy levels. A study published in "Psychopharmacology" in 2010 found that there was significant improvement in the mental health of male participants after 33 days of supplementation with a B-complex vitamin, along with vitamin C and a mineral supplement. Subjects reported increased vigor and overall improvements in mood, as well as reductions in stress levels. 2. Reduce Stress Many B-complex vitamins are sold under the name "B-stress" for their perceived ability to decrease stress levels. A study published in 2011 in "Human Psychopharmacology" tested whether a high-dose B-complex vitamin could decrease the psychological strain associated with chronic work stress. The double-blind, randomized, placebo-controlled trial was conducted over a three-month period. Researchers concluded that a B-complex vitamin could serve as a cost-effective treatment for improving mood and decreasing the mental strain brought on by occupational stress. 3. Healthy Hair, Skin and Nails B-complex vitamins are important for healthy hair, skin and nails. According to the California Nutrition and Physical Activity Guidelines for Adolescents, one B vitamin, either folate or folic acid, when taken daily can help promote glowing skin, shiny hair and strong, healthy nails. Folate is required in smaller amounts than other B vitamins, with a daily recommendation of 400 micrograms. Biotin is another B vitamin that is particularly important for maintaining healthy hair, skin and nails. MedlinePlus notes that biotin is used to treat brittle nails, hair loss and skin rashes. 4. Avoid Deficiencies Insufficient vitamin-B intake can lead to a variety of diseases and conditions. MedlinePlus notes that insufficient levels of B-12 or B-6 can cause anemia. Deficiencies of biotin can lead to fatigue, loss of appetite, depression, anemia and heart abnormalities. Folate deficiencies can lead to impaired growth, anemia and diarrhea, and insufficient niacin can cause nausea, skin problems and cramps. Taking a B100 complex will ensure that your body has an abundance of each B vitamin.
Shocking Facts About Vitamins B100
From the history of their discovery to their connection with processed foods, an episode from Gastropod reveals how these micronutrients have changed our relationship with food. Look at the nutrition label on any food container and you’ll see a list of vitamins with amounts per serving. We take these calculations for granted, but it’s interesting to stop and think about a time before vitamins. Well, to be precise, the vitamins were always there, but we didn’t know anything about them or have any clue what they did for our bodies. That took years of research to figure out – and we’re still learning a lot. An episode on Gastropod, called “V is for Vitamin,” delves into the strange, fascinating world of vitamins and how we’ve become so obsessed with these mysterious substances. Co-hosts Nicola Twilley and Cynthia Graber speak with Catherine Price, author of “Vitamania: How Vitamins Revolutionized the Way We Think About Food.” While the entire 45-minute podcast is chock-full of fascinating information (that I highly recommend you listen to), there were a few key points that jumped out for me. First was the mind boggling shift that had to occur in the late 1800s to make people understand that some diseases, such as scurvy and beriberi, can be caused by a deficiency of an invisible substance, rather than the presence of a germ. This discovery coincided, within a few decades, with a new way of thinking about food in terms of macronutrients -- fat, protein, and carbohydrates, as well as vitamins -- and the notion that these had to be balanced properly. Next came marketing campaigns from food companies, that realized they’d been handed the ultimate gift: People want specific substances in their food that are invisible, immeasurable, and nobody really knows how much they need! It was the perfect entry point for companies to convince people that processed foods, fortified with synthetic vitamins, can be 'healthy,' and this continues to inform marketing strategies today. Another point I had never thought about was where vitamin supplements come from. According to Catherine Price, most are made in China, many in India, and some in Europe. Almost none are made in the United States. Ingredients such as coal tar are mined and manipulated to be transformed into vitamin C. Did you know that vitamin D comes from lanolin in sheep’s wool in New Zealand and Australia, before it’s shipped to China for purification and irradiation, then finally ends up in milk and orange juice on American breakfast tables? It seems like an absurdly complex supply chain, and one that’s all too precarious. The fact is, many Americans now depend on synthetic vitamins for survival because their diets do not contain enough fresh whole foods to keep them healthy. The irony is that people started eating these processed foods because of their promises of nutritional goodness, but now they've lost the ability or knowledge to nourish themselves without these processed foods. In Gastropod's words, “Vitamins enabled the processed food industry to exist, and processed foods gave vitamins a reason to exist.” As for all those multivitamin supplements that we've got in our refrigerators or pantries, they're probably not even necessary if you're a normally healthy individual. The best bet is to get vitamins directly from their natural source -- fresh, whole foods. Price recommends eating the peels and outer leaves of plants in order to maximize vitamin intake.
Why Vitamins B100 Is The #1
Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, research shows. Take vitamin B12, for example. According to the Mayo Clinic, vitamin B12, a water-soluble vitamin, plays a significant role in nerve function, the formation of red blood cells, and the production of DNA. While most people get plenty of vitamin B12 benefits in a varied, balanced diet, if you are on a vegan or vegetarian diet, you are at risk for vitamin B12 deficiency. Also, elderly adults and people with GI disorders lack adequate B12. Signs of vitamin B12 deficiency include: • Anemia • Confusion • Dementia • Depression • Difficulty maintaining balance • Fatigue • Intestinal problems • Mood disturbances • Muscle weakness • Numbness and tingling in the hands and feet • Poor memory • Soreness of the mouth or tongue
Top 3 Questions People Ask About Vitamins B100
There are a few frequently asked questions about these Vitamins B100.
1. What is Vitamins B100? B-100 Caps provide a full complement of B-Vitamins plus Choline and Inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system.
2. How to use Vitamin B-100 Complex? Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package. If you are uncertain about any of the information, consult your doctor or pharmacist. If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. If you are taking chewable tablets, chew the tablet thoroughly before swallowing.
3. What is uses of Vitamin B-100? This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc. Consult your doctor or pharmacist if you have questions about the ingredients in your brand.
Tips for a Vitamins B100
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.